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Re-energise your sex drive

Lost your libido? Here's how to regain your sexual energy.

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Top fitness foods for women

Wondering what the best foods are to keep your work-outs working well?

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Simple solutions for weight gain

Do those extra kilos have a habit of slowly creeping up on you?

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Annoying weight loss tips

What are the most infuriating health and weight loss tips going around?

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Christmas challenge: party foods to avoid

It's the silly season! So what party foods are kinder on the waistline?

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How to lose weight at work

Sitting on your backside all day makes a day in the office a dangerous affair for the waistline.

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Do you know your diets A-Z?

From the nutritionally sound to the utterly bonkers, diets are constantly in and out of fashion, changing, evolving and being torn to shreds or credited by...

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Low-alcohol wine

The advent of low-alcohol wine varieties poses the question: Why is it we drink it in the first place? If you enjoy a tipple but value your health,...

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How to eat like a superhero

If Superman and Wonder Woman existed in real life what would be on their menu?

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Ricki Lake's battle with dieting

Ricki Lake, like Oprah Winfrey, is a celebrity who has consistently battled with weight throughout her life. At her lowest point, Lake weighed 270 lbs but...

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Celebrity diet secrets are bogus: expert

Green tea supplements, acupuncture and natural diet pills have all been hailed by Hollywood stars as the secret to staying slim.

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Diet mixers get you more drunk: study

Mixing spirits with diet soft drink makes the alcohol more potent than mixing with sugary soft drinks, according to a US study.

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You haven't heard of the Paleolithic diet?

The Paleo diet is followed by many celebrities and in many ways resembles the Atkins and other low-carb regimens.

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Three weight-loss rules that work

You’ll lose more kilos if you identify the behaviours that support your diet, reports the Journal of the Academy of Nutrition and Dietetics.

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Small changes to make to your diet

Taking small weight-loss steps can create good eating habits that will help you stay slim, says Julie Beun.

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Diet soft drinks not so 'diet' after all: study

Diet soft drinks may be tricking your brain into thinking you're hungry when you're not, according to a new study.

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How to eat out and lose weight

You can have your restaurant food and eat it, too. That’s the news from US experts who found women taught healthy-eating strategies lost weight, without...

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