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Germs spread quicker in office environments

If you've ever cringed when a colleague coughs and sneezes at their desk, you were right to be wary of catching their cold, according to a new study that found germs spread around offices at lightning speed.

Feature article about:Health newsdiseasesGermsWorkplace healthWorkspaces

Stay well nine to five

Transform your office space into a supportive, uplifting zone, writes Bonnie Cleaver.

Feature article about:Good Health magazineWorkplace healthYoga

Extended sitting increases early death risk

People now sit longer than they sleep claims a leading professional. For many it has become the norm to be sitting for many hours of the day, on the way to...

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Overtime can lead to depression

If you need an excuse to cut the overtime hours at work, a new study has found that working a 55-hour week can lead to a major depressive episode (MDE).

Feature article about:Health newsDepressionWork/life balanceWorkplace health

Inject the feel-good factor into your job

Building a creative, comfortable and organised working space may inject a little feel-good factor into your job, reports Pamela Marker.

Feature article about:Good Health magazineExerciseWork/life balanceWorkplace health

Stretches for the office

We’re not designed to stay in the same position for extended periods of time. Sitting at a desk, driving a car or standing during your working day can cause...

Feature article about:ExerciseWorkplace healthStretching