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Germs spread quicker in office environments

Germs spread quicker in office environments

If you've ever cringed when a colleague coughs and sneezes at their desk, you were right to be wary of catching their cold, according to a new study that found germs spread around offices at lightning speed.
Stay well nine to five

Stay well nine to five

Transform your office space into a supportive, uplifting zone, writes Bonnie Cleaver.
Extended sitting increases early death risk

Extended sitting increases early death risk

People now sit longer than they sleep claims a leading professional. For many it has become the norm to be sitting for many hours of the day, on the way to...
Feature article about:Health newsWorkplace health
Overtime can lead to depression

Overtime can lead to depression

If you need an excuse to cut the overtime hours at work, a new study has found that working a 55-hour week can lead to a major depressive episode (MDE).
Inject the feel-good factor into your job

Inject the feel-good factor into your job

Building a creative, comfortable and organised working space may inject a little feel-good factor into your job, reports Pamela Marker.
Stretches for the office

Stretches for the office

We’re not designed to stay in the same position for extended periods of time. Sitting at a desk, driving a car or standing during your working day can cause...

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