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Work/life balance

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How to turn your dreams into reality

If your plans for the future only go as far as looking for hotels for your next holiday, you might end up missing out on what you really want in life. Here’s how to swap spontaneity for structure.

Feature article about:Good Health magazineMindWork/life balance

Burnt-out women more likely to overeat

Research into the link between a woman's job satisfaction and her eating habits has found that being unhappy at work can have a negative impact on your diet...

Feature article about:Healthy eatingWork/life balance

Overtime can lead to depression

If you need an excuse to cut the overtime hours at work, a new study has found that working a 55-hour week can lead to a major depressive episode (MDE).

Feature article about:Health newsDepressionWorkplace healthWork/life balance

Inject the feel-good factor into your job

Building a creative, comfortable and organised working space may inject a little feel-good factor into your job, reports Pamela Marker.

Feature article about:Good Health magazineExerciseWorkplace healthWork/life balance

Low-impact exercises that feel like a work-out

I have ongoing ankle problems and have been told to take it easy with my cardio workouts by my physio until my ankle heals. As I love exercise and in...

Feature article about:ExerciseFitness expert - Anthony WallWork/life balanceAnthony Wall