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Stretching

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Why you should be doing Pilates

Why you should be doing Pilates

Pilates is a form of exercise that focuses on strengthening body core strength, flexibility and strength.
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Gym sins

Gym sins

Do you skip stretching? Hit the bike hungry? Trudie McConnochie exposes fitness faux pas that foil your best body.
Stretches for the office

Stretches for the office

We’re not designed to stay in the same position for extended periods of time. Sitting at a desk, driving a car or standing during your working day can cause...
Prevent injury and stretch before a workout

Prevent injury and stretch before a workout

Avoid workout injuries and build strength by taking a little time out to stretch.
Play safe this winter: warm up and cool down

Play safe this winter: warm up and cool down

Team sports in New Zealand are one of the main ways people keep fit and active over the winter. A warm-up is usually a good idea before giving your "110...

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