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Stretching

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Why you should be doing Pilates

Why you should be doing Pilates

Pilates is a form of exercise that focuses on strengthening body core strength, flexibility and strength.
Feature article about:ExercisefitnessStretchingPilates
Gym sins

Gym sins

Do you skip stretching? Hit the bike hungry? Trudie McConnochie exposes fitness faux pas that foil your best body.
Feature article about:Good Health magazineExerciseHealthy lifestylefitnessStretching
Stretches for the office

Stretches for the office

We’re not designed to stay in the same position for extended periods of time. Sitting at a desk, driving a car or standing during your working day can cause...
Feature article about:ExerciseWorkplace healthStretching
Prevent injury and stretch before a workout

Prevent injury and stretch before a workout

Avoid workout injuries and build strength by taking a little time out to stretch.
Feature article about:Good Health magazineExerciseStretching
Play safe this winter: warm up and cool down

Play safe this winter: warm up and cool down

Team sports in New Zealand are one of the main ways people keep fit and active over the winter. A warm-up is usually a good idea before giving your "110...
Feature article about:fitnessStretchingInjuriesWarming-up

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