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Stress and immunity: listen to your body

Stress and immunity: listen to your body

Despite our best efforts to replicate hormones, slow the ageing process and map the human brain, our bodies are smarter than we'll likely ever understand. But not everything is so complex. When we're feeling tired, stressed or rundown, our bodies tell us with some very basic signals. Ignore them...
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Mono-tasking: the new stress reliever

Mono-tasking: the new stress reliever

We may congratulate ourselves for being able to send off an email while bathing the kids but studies show that multi-tasking can in fact be bad for our health...
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Manage stress with mindfulness meditation

Manage stress with mindfulness meditation

If eliminating stress and finding balance sounds like heaven, it’s worth setting time aside daily for mindfulness meditation.
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Unwind this winter with the best undiscovered films of 2011

Unwind this winter with the best undiscovered films of 2011

Winter's near - the perfect season to cosy up and relax while catching up on the movies we were too busy to see the first time around.
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Work out to prevent career burnout: new study

Work out to prevent career burnout: new study

Are you experiencing burnout at work? A new study reveals that just 150 minutes of exercise per week can save you from career exhaustion.
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Friends with benefits: how chatting can make us smarter

Friends with benefits: how chatting can make us smarter

For working parents, opportunities for regular social interaction can be scarce after work and family commitments are met. But while you might feel that you...
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Rejuvenate your life with a family sabbatical

Rejuvenate your life with a family sabbatical

Rejuvenate your life with a family sabbatical
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Eat to stay healthy this autumn

Eat to stay healthy this autumn

Autumn foods to aid your health: tips from nutritionist Michele Chevalley Hedge
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Entertaining through the ages

Entertaining through the ages

From wine-fuelled romps with prostitutes in Ancient Greece to the modern backyard barbecue, entertaining has come a long way. We take a look at five stand-out...
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Fill your home with Easter ambience

Fill your home with Easter ambience

Whether or not you're aligned to any religious belief, Easter provides the perfect occasion for friends families to come together to celebrate life. Read on...
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Five easy tips to refresh comfort food classics

Five easy tips to refresh comfort food classics

Five easy tips to refresh comfort food classics
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Natalie's best fuss-free dinner party recipes

Natalie's best fuss-free dinner party recipes

Natalie's best quick and delicious recipes for dinner parties.
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Ask an expert part I: psychologist Dr Vicki Williams on time management

Ask an expert part I: psychologist Dr Vicki Williams on time management

Most people agree that routine is important for children because it instils in them a sense of stability in a world where they have little control. What many...
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Ask an expert part II: psychologist Dr Vicki Williams on time management

Ask an expert part II: psychologist Dr Vicki Williams on time management

Most people agree that routine is important for children because it instils in them a sense of stability in a world where they have little control. What many...
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Best time-management apps

Best time-management apps

Some people are able to manage their time without lists, planners, and calendars — others can't get out of bed without a reminder. If you're one of the...
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Making time: the importance of routine

Making time: the importance of routine

Most people agree that routine is important for children because it instils in them a sense of stability in a world where they have little control. What many...
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Monica's  time saving tips for the kitchen

Monica's time saving tips for the kitchen

Monica's tips for saving time in the kitchen
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Beat the sleep demons for ultimate wellbeing

Beat the sleep demons for ultimate wellbeing

US researchers have discovered that women who wear super-tight control underwear produce lower-than-normal levels of the sleep hormone melatonin. Rosalind...
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Group buying for holidays: a beginner's guide

Group buying for holidays: a beginner's guide

If you want to travel this summer but can't afford to - cheer up! It's very likely that group buying can deliver you some unbelievably thrifty holidays deals...
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Heidi's tips for hassle-free family meals

Heidi's tips for hassle-free family meals

Heidi's tips for hassle-free family meals:

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