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Nutrition

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How to really read a food label

How to really read a food label

Women who read food labels are 4kg lighter than those that don’t, found a study published in the journal Agricultural Economics.
Feature article about:Good Health magazineNutritionFood
What are the benefits of weight loss?

What are the benefits of weight loss?

Question: After years of being overweight, I recently decided to shed some kilos. I find motivation drops after a while and need a reminder of the benefits I...
Feature article about:Healthy eatingNutritionNutritionist - Emily Hope
Healthy late-night snacks

Healthy late-night snacks

Question: I’m a bit of night owl and I can’t resist snacking late at night on biscuits and cookies. What are some healthy alternatives for late-night eating...
Feature article about:Healthy eatingNutritionNutritionist - Emily Hope
What are the health benefits of skim milk?

What are the health benefits of skim milk?

Question:Is there really much of a health benefit in drinking skim or low fat milk over full-cream milk? I’m not crazy about the taste but I’m willing to give...
Feature article about:Healthy eatingNutritionNutritionist - Emily Hope
Restock your kitchen with healthy food

Restock your kitchen with healthy food

Start some good habits this summer by clearing the pantry and fridge with unhealthy processed foods and snacks.
Feature article about:Health newsHealthy eatingNutrition
Liquid calories count: avoid soft drinks

Liquid calories count: avoid soft drinks

While the multibillion-dollar softdrink business flows happily on, the science is crystal clear: If you want to lose or control weight, drink no calories.
Feature article about:Healthy eatingHealthy lifestyleNutritionDrinking
Your chance to ask a health expert

Your chance to ask a health expert

We often get overloaded with information about food and dieting from family, friends, various media outlets and advertising. And while one news source may tout...
Feature article about:NutritionNutritionist - Emily Hope
Pack a health punch with summer fruit

Pack a health punch with summer fruit

With summer just around the corner, making sure you eat right is easy with great seasonal snacking ideas, says dietician Christine Rocha.
Feature article about:Healthy eatingNutrition
Benefits of eating something sweet

Benefits of eating something sweet

In small doses, sweet treats like chocolate can offer some surprising health benefits.
Feature article about:Good Health magazineHealthy eatingNutritionChocolate
Five things nutritionists always have in their pantry

Five things nutritionists always have in their pantry

Good Health nutrition expert Nikki Hart shares her five pantry essentials.
Feature article about:Good Health magazineHealthy eatingNutritionFood
Five foods to help you sleep

Five foods to help you sleep

If you are having trouble sleeping, dietician Christine Rocha suggests adding these foods to your diet to increase your chances of a good night's rest.
Feature article about:Healthy eatingNutritionSleepInsomnia
Eat your way to a better IQ

Eat your way to a better IQ

Got a big exam coming up, a difficult problem to solve, or just fancy adding a few points to your IQ? Then try adding these foods to your shopping basket to...
Feature article about:Healthy eatingHealthy lifestyleNutritionBrainReal Buzz
Make a healthier sandwich

Make a healthier sandwich

Tired of boring old ham and salad sandwiches? With some fresh ingredients and a little imagination, you’ll be creating delicious and nutritious lunches in no...
Feature article about:Good Health magazineHealthy eatingNutrition
Surprising superfoods

Surprising superfoods

Some of your pantry staples may boost your health in unexpected ways. Helen Foster checks out a few favourites to find out how.
Feature article about:Good Health magazineHealthy eatingNutritionSuperfoods
Are protein shakes good for weight loss?

Are protein shakes good for weight loss?

Question: My best friend just started drinking protein shakes. Do you recommend protein shakes for weight loss?
Feature article about:Healthy eatingNutritionNutritionist - Emily HopeProtein
How much meat should we eat?

How much meat should we eat?

I feed my family meat once with every dinner meal and I’ve recently been told this could be too much. How often should we be consuming meat per week?
Feature article about:Healthy eatingNutritionNutritionist - Emily Hope
What is gluten intolerance?

What is gluten intolerance?

I’ve noticed gluten intolerance is becoming more common. Why is this? What is it and what are the symptoms?
Feature article about:Healthy eatingNutritionNutritionist - Emily Hope
Five food myths busted

Five food myths busted

So you think you know the truth about what’s on your plate? Don’t be too sure. Helen Foster looks at five common food myths and busts them wide open.
Feature article about:Good Health magazineHealthy eatingNutritionFood
Make your metabolism work for you

Make your metabolism work for you

Every sip and bite can count when it comes to making your metabolism work for you
Feature article about:Good Health magazineHealthy eatingNutrition
Small changes to make to your diet

Small changes to make to your diet

Taking small weight-loss steps can create good eating habits that will help you stay slim, says Julie Beun.
Feature article about:Good Health magazineHealthy eatingDiet and nutritionNutritiondiet
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