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What do I do if I'm considering suicide?

What do I do if I'm considering suicide?

In the wake of media personality Charlotte Dawson taking her own life, psychotherapist Tracie O’Keefe examines what brings people to this point, using her personal and professional experience.
Feature article about:MindMental HealthSuicide
Quitting smoking makes you happier

Quitting smoking makes you happier

People who quit smoking have reduced depression, anxiety and stress and a more positive outlook on life, busting the myth that smoking relaxes you.
Feature article about:Health newsSmokingMind
Inactivity changes the brain

Inactivity changes the brain

It's no secret that lounging on the couch all day changes our physical appearance, turning firm muscles into jelly, but now scientists think a similar thing...
Brain study shows gender difference

Brain study shows gender difference

Men's and women's brains are wired differently, according to a new study in the US.
'Resilient' people get high naturally

'Resilient' people get high naturally

When naturally resilient people are rejected, their brains release a powerful drug-like natural painkiller that eases their discomfort, according to US...
Feature article about:Health newsMindDepression
Do you need a digital detox?

Do you need a digital detox?

‘Switching off’ from technology every so often can offer myriad health benefits. Here’s what you’ll gain if you power down.
Feature article about:Good Health magazineMind
For body and soul, say yes to less stress

For body and soul, say yes to less stress

Many adults suffer from the adverse effects of stress, and exercise in almost any form helps in the production of the "feel-good" endorphins.
Feature article about:MindStressStress relief
The power of writing it down

The power of writing it down

Whether it’s a journal, food diary or to-do list, writing things down can have both physical and emotional benefits.
Feature article about:Good Health magazineMind
Mindfulness – how living in the moment makes everything sweeter

Mindfulness – how living in the moment makes everything sweeter

Learning the art of mindfulness can help you lose weight, handle stress and relate to your partner. Here's how.
Feature article about:MindMeditation
Winter blues identified as health issue

Winter blues identified as health issue

A team of researchers has used the internet to identify a significant increase in mental health issues in winter compared with summer.
Optimism can be hazardous to health

Optimism can be hazardous to health

Pessimists rejoice. A long-term study shows older people with negative future expectations tend to live longer than optimists.
Feature article about:Health newsMind
Improve brain function with lifetime exercise

Improve brain function with lifetime exercise

People who exercise regularly from childhood have better brain function in their 50s, according to UK research.
Trying to be happy could make you lonely

Trying to be happy could make you lonely

Reading self-help books, seeing psychologists and going to seminars might seem to hold the key for long-lasting happiness, but a new study suggests it could...
Feature article about:Health newsMind
How do you cope with stress?

How do you cope with stress?

According to clinical and family psychologist Dr Sandra E. Neil, there are four major coping mechanisms that we adopt to protect us from stress – placating,...
Five ways to train your brain

Five ways to train your brain

Forgotten where you left your car keys, again? Some simple tricks can improve your memory in the short term and protect it for the future.
What causes depression?

What causes depression?

No-one really knows what causes depression. Most likely it is caused by a combination of factors including your genes, brain chemistry, certain medical...
Chew gum to think faster: study

Chew gum to think faster: study

All those sticky bits of gum stuck under school tables might actually have helped those rebellious students concentrate, according to a new study.
Feature article about:Health newsHealthy eatingMind
Spotting a problem gambler

Spotting a problem gambler

Think your partner could have a problem with gambling? Here's how to deal with it.
Feature article about:MindMental HealthAddiction
What to do when your partner has a gambling problem

What to do when your partner has a gambling problem

You found out your partner has a gambling problem … now what?
Feature article about:MindMental HealthAddiction
Why literature makes you feel better than self-help books

Why literature makes you feel better than self-help books

Reading the work of Shakespeare and other classic writers boosts our attention and helps us reflect on our own experiences, according to UK researchers.
Feature article about:MindMental Health

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