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Low GI diet best for long-term weight loss

Low GI diet best for long-term weight loss

Not all calories are equal when it comes to maintaining a healthy weight, according to research from the US.
How to beat the 3pm slump

How to beat the 3pm slump

Whether you're a mum on the run or an office worker chained to your desk, we all get hit by the 3pm slump now and then. Here are our tips for getting through a...

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