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Healthy eating

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Eating comfort foods can aid weight loss

You don't have to sacrifice favourite foods entirely if you want to be successful with yout health and weight goals - but you must be sensible.

Feature article about:Healthy eatingNutrition

Woman gains weight for fat fetishists

While most 23-year-olds strive to be thin, Tammy Jung is feeding herself $100 worth of junk food a day in an attempt to reach 190kg

Feature article about:Health newsHealthy eatingHealthy lifestyleObesityFat

Some mums set babies up for obesity

Children born to women who eat junk food need to eat increasing amounts of fat and sugar to stimulate a good feeling, Adelaide research shows.

Feature article about:Health newsHealthy eatingHealthy lifestyleObesityChildren's healthParenting

Dried fruit packs a punch!

If you regard dried fruit as little more than a convenient snack, it’s time for a rethink. Research suggests certain dried fruits have surprising health...

Feature article about:Good Health magazineHealthy eatingFruit

Urologist urges caution over calcium use

A US expert has told doctors people need to find a calcium intake balance between healthy bones and the risk of kidney stones.

Feature article about:Health newsHealthy eatingDairyKidneysCalciumMilk

FOMO leads to bad health habits

Think that cake will disappear if you don’t eat it right now? Research suggests you’re not alone as one in three Kiwis fear missing out on their favourite...

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Bans on trans fats reduce diseases

A new study shows outlawing the use of trans fats in food production is a good way to reduce the incidence of strokes, heart disease and diabetes.

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Teenagers on fast-track to heart disease

High fat, salt and sugar diets are putting 80 percent of US teenagers at risk of heart disease, according to an American Heart Association study.

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Energy boosters for new mums

New mum and Good Health nutrition contributor Angela Berrill sheds light on eating well post-birth.

Feature article about:Good Health magazineHealthy eatingPregnancyParenting

The benefits of fruit

There’s a new group of superfruits set to amp up our health. Karen Fittall looks at three of these nutritional powerhouses.

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Serving size is a head game

The body turns surplus food into fat but unfortunately learning not to overeat involves more than willpower, many reasons can influence portion control.

Feature article about:Healthy eatingNutrition

All tea is good for health

All teas, whether black, green, oolong or white are good for health - some boost metabolism, some lower blood sugar while others promote oral health.

Feature article about:Healthy eatingDrinkingTea

Eat smart for your heart

It's time to give your heart (and health) a boost of good energy and vitamins.

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Breakfast on the go

Question: "I work full-time and don’t have enough time in the morning to make a decent breakfast. What food could I eat in the morning that would be quick,...

Feature article about:Healthy eatingNutritionNutritionist - Emily HopeBreakfast

Butter or margarine?

Question: "I was wondering why nutritionists and doctors claim that margarine is a healthy fat because I’ve heard that margarine is full of trans-fats, which...

Feature article about:Healthy eatingNutritionNutritionist - Emily Hope

Low-cholesterol food swaps

If you suffer from high cholesterol, here's how to reduce your cholesterol levels by making better food choices.

Feature article about:Healthy eatingNutritionCholesterol

Sugar-free snacks for kids

Question: "I have three school-aged children, and I find it hard to give them a healthy diet without lots of sugary snacks and drinks. What would you suggest...

Feature article about:Healthy eatingNutritionNutritionist - Emily Hope