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The power of writing it down

The power of writing it down

Whether it’s a journal, food diary or to-do list, writing things down can have both physical and emotional benefits.
Feature article about:Good Health magazineMind
How to make love last

How to make love last

As well as helping you to pick the right person, we have the advice, based on brain science, to keep love going strong.
Should you follow a routine or be random?

Should you follow a routine or be random?

Sometimes it’s good to mix up what you do or when you do it, while other areas work best with a strict routine.
Feature article about:Good Health magazineFamily health
What's in the June issue of <i>Good Health</i>?

What's in the June issue of Good Health?

We take a sneak peek inside the June issue of Good Health magazine.
Feature article about:Good Health magazine
Diet mistakes the experts wish you wouldn’t make

Diet mistakes the experts wish you wouldn’t make

Ever tried to lose weight and wondered why you didn’t succeed? Here, top weight-loss specialists provide some surprising insights.
Dried fruit packs a punch!

Dried fruit packs a punch!

If you regard dried fruit as little more than a convenient snack, it’s time for a rethink. Research suggests certain dried fruits have surprising health...
How to survive a break-up

How to survive a break-up

When a relationship ends you can’t speed up the healing process, but you can take control of your grief.
Stop those healthy habits!

Stop those healthy habits!

Before you give yourself a pat on the back for all your so-called ‘healthy’ habits, you might want to read this.
What causes people to be overweight

What causes people to be overweight

Obesity and weight gain can happen over time. Many factors affect the shape you are in: your lifestyle, your environment and also your genetic make-up.
Feature article about:Good Health magazineObesity
What's in the May issue of <i>Good Health</i>?

What's in the May issue of Good Health?

We take a sneak peek inside the May issue of Good Health magazine.
Feature article about:Good Health magazine
Boost your immunity

Boost your immunity

With the cooler months approaching, start building up your immune system so bugs and infections won’t stand a chance.
Energy boosters for new mums

Energy boosters for new mums

New mum and Good Health nutrition contributor Angela Berrill sheds light on eating well post-birth.
Experts’ tips for a happier relationship

Experts’ tips for a happier relationship

Don't let work, friends or stress get in the way of your relationship. Take some time out and take a look at these expert tips for a happier relationship.
The benefits of fruit

The benefits of fruit

There’s a new group of superfruits set to amp up our health. Karen Fittall looks at three of these nutritional powerhouses.
How to avoid being an anxious parent

How to avoid being an anxious parent

There are ways for helicopter parents to find a balance between being on board and going overboard. Here’s how.
Feature article about:Good Health magazineParenting
How to avoid health niggles

How to avoid health niggles

Many of us tend to put off investigating health problems until a ‘little’ niggle demands big attention.
What's in the April issue of <i>Good Health</i>?

What's in the April issue of Good Health?

We take a sneak peek inside the April issue of Good Health magazine.
Feature article about:Good Health magazine
Eat smart for your heart

Eat smart for your heart

It's time to give your heart (and health) a boost of good energy and vitamins.
How do you cope with stress?

How do you cope with stress?

According to clinical and family psychologist Dr Sandra E. Neil, there are four major coping mechanisms that we adopt to protect us from stress – placating,...
How to be healthier

How to be healthier

Want a novel way to improve your sex life? Or treat eczema? New medical research has discovered some unusual treatments for all sorts of ailments, finds Helen...

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