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Good Health magazine

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Four ways to shake up your workout

Has your motivation gone missing? Here are four fun ideas to get you up and moving.

Feature article about:Good Health magazineExercisefitness

What causes depression?

No-one really knows what causes depression. Most likely it is caused by a combination of factors including your genes, brain chemistry, certain medical...

Feature article about:Good Health magazineMindMental HealthDepression

What's in the March issue of <i>Good Health</i>?

What's in the March issue of Good Health?

We take a sneak peek inside the March issue of Good Health magazine.

Feature article about:Good Health magazineFamily health

Why being in love is good for you

Researchers continue to uncover new reasons why being in love is good for you. We unearthed the latest science, just in time for Valentine’s Day.

Feature article about:Good Health magazineRelationshipssexLove

Health checks you need

Worried about your health or want to know when to get a check-up? We've compiled a list of health checks for you to consult before your next appointment.

Feature article about:Good Health magazineHealthy lifestyleFamily health

Calculate your kJs

Working out to lose weight or keep fit but don't know how many kilojules to take in? We've found the best way to calculate you kilojules for the best weight...

Feature article about:Good Health magazineWeight lossfitnessExcercise

Try this instead!

Most of us have a few bad health habits we’re unaware of. Beverley Hadgraft asked the experts what the common ones are and what we should do instead.

Feature article about:Good Health magazineHealthy lifestyleFamily health

What's in the February issue of <i>Good Health</i>?

What's in the February issue of Good Health?

We take a sneak peek inside the February issue of Good Health magazine.

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No gym? No problem!

Are you on holiday and can't get to the gym? Or are you trying to stay fit without the expensive gym membership? Look no further, we have found some new ways...

Feature article about:Good Health magazinefitnessExcercise

Are you jeopardising your health?

While these habits may seem harmless, you may be jeopardising your health while sitting in your own home. Find out how you could be causing more harm than...

Feature article about:Good Health magazineFamily health

Summer myth-busters

Whether you have heard it from a friend or seen it on TV, there are a few tales out there that claim to help you avoid jellyfish stings, sunburn and mosquito...

Feature article about:Good Health magazineFamily health

How to maintain a healthy digestive system

The way you feel, how active you are, whether you drink alcohol or smoke and, of course, what and how you eat all can have an impact on your digestive system....

Feature article about:Good Health magazineFamily health

How to really read a food label

Women who read food labels are 4kg lighter than those that don’t, found a study published in the journal Agricultural Economics.

Feature article about:Good Health magazineNutritionFood

Relationship mistakes to avoid

It’s a sad fact that we save our worst behaviour for the one we love, but some red flag habits need to take a hike if you want your relationship to last,...

Feature article about:Good Health magazineRelationshipssex

What's in the January issue of <i>Good Health</i>?

What's in the January issue of Good Health?

We take a sneak peek inside the January issue of Good Health magazine.

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Health facts you need to know

A lot has been happening this year in the world of health research. So we’ve compiled a list of some of the year’s top health discoveries to help you on your...

Feature article about:Good Health magazineHealthy eatingfitnessFamily healthExcercise

How to enjoy exercise

If you have to force yourself out the door for every exercise session, it’s time to take the hard work out of your workout.

Feature article about:Good Health magazineExercisefitness

Six ways to stay fit these holidays

Just because you are busy with Christmas parties or heading away on holiday, doesn’t mean you have an excuse to skip working out. But we’ve found easy ways to...

Feature article about:Good Health magazineExercisefitness

What does a doctor take on holiday?

When you’re packing for your next holiday away with the family, don’t forget to pack a first aid kit. We asked an expert what they would take on holiday.

Feature article about:Good Health magazineFamily healthFirst AidHoliday

A beginner's guide to massage therapies

Massage, one of the oldest healing therapies, is incorporated into most complementary and alternative systems of health care. Also, it can be used either...

Feature article about:Good Health magazineNatural therapiesmassage