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Breakfast

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Breakfast on the go

Question: "I work full-time and don’t have enough time in the morning to make a decent breakfast. What food could I eat in the morning that would be quick, easy and healthy?"

Feature article about:Healthy eatingNutritionNutritionist - Emily HopeBreakfast

Break that fast for good health

From bacon and mushroom muffins to a fruit smoothie, there are plenty of tasty ways to start your day, yet many of us are still skipping breakfast.

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Best foods to eat for long distance running

I'm training to run a half-marathon later in the year, should I change my diet when training for longer distances?

Feature article about:Healthy eatingNutritionist - Emily HopeRunningBreakfastMarathon

Is cereal bad to eat for breakfast?

I love eating cereal for breakfast, but is it really as bad as everyone makes out? If so, what are some good alternatives?

Feature article about:Healthy eatingNutritionNutritionist - Emily HopeBreakfastCereal

What foods help beat afternoon fatigue?

What should I be eating each day, particularly at breakfast and lunch to help reduce the fatigue I usually feel in the afternoons?

Feature article about:Healthy eatingNutritionist - Emily HopeBreakfast

Weight-loss tips experts wish you knew

Struggling to budge those excess kilos? Four experts reveal their best tips for achieving and maintaining a healthy weight.

Feature article about:Good Health magazineHealthy eatingNutritionBreakfast

Dessert with breakfast can help weight-loss

Longing for a slice of chocolate cake can be all that you are able to concentrate on when trying to shed the extra kilos, but according to a new study, if you...

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New study stresses breakfast's benefits

New research has further demonstrated the link between children eating breakfast and learning better at school.

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We rate your breakfast

Taking the time to tuck into a hearty breakfast is beneficial for mental agility and for boosting energy levels, and studies show that eating a large breakfast...

Feature article about:Good Health magazineHealthy eatingWeight lossNutritionBreakfastEnergy