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Ask an expert part I: psychologist Dr Vicki Williams on time management

Most people agree that routine is important for children because it instils in them a sense of stability in a world where they have little control. What many people overlook is that routine is also critical in helping adults perform at their optimum while freeing up maximum time for leisure and...

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Ask an expert part II: psychologist Dr Vicki Williams on time management

Most people agree that routine is important for children because it instils in them a sense of stability in a world where they have little control. What many...

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Best time-management apps

Some people are able to manage their time without lists, planners, and calendars — others can't get out of bed without a reminder. If you're one of the...

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Making time: the importance of routine

Most people agree that routine is important for children because it instils in them a sense of stability in a world where they have little control. What many...

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Monica's time saving tips for the kitchen

Monica's tips for saving time in the kitchen

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Beat the sleep demons for ultimate wellbeing

US researchers have discovered that women who wear super-tight control underwear produce lower-than-normal levels of the sleep hormone melatonin. Rosalind...

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Group buying for holidays: a beginner's guide

If you want to travel this summer but can't afford to - cheer up! It's very likely that group buying can deliver you some unbelievably thrifty holidays deals...

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Heidi's tips for hassle-free family meals

Heidi's tips for hassle-free family meals:

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Home sweet home: how to holiday without leaving

If you're jealously eyeing friends and colleagues as they pack their bags for exotic trips abroad this summer — don't. With the world tittering on the...

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Learning from failure: five steps to getting back in the race

On a primal level, human success is simply about survival. Rosalind Scutt discusses success in a modern context and reveals five steps to recovery after...

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New Year's resolutions: how to keep them

Do you eat the entire packet of Tim Tams when you only meant to have one, bite your nails, ditch spin class for an extra sleep in or consistently fail to keep...

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Nutrition: examining women's extra needs

Due to the reproductive life of the female body, a woman's nutritional needs differ greatly from those of a man explains Rosalind Scutt.

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The blood type diet: what's it all about?

More than a decade after Peter D'Adamo first released his controversial book Eat Right 4 Your Type there are three million copies in print in 50...

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Tips to help entertain the kids these holidays

School's out, summer's here and children need to be kept busy. But don't painic. We've collected some unbeatable tips to ensure your kids have fun and keep...

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Yoga examined: form and function

Over the past decade the practice of yoga in the western world has exploded. Where once the ancient art was considered a mysterious ritual reserved for organic...

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