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Anxiety

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What to do when worry takes over

What to do when worry takes over

Thousands of New Zealanders suffer from anxiety. The good news is that by knowing the signs you can help lessen the symptoms…
Feature article about:Anxiety
Musicians suspect to depression, anxiety

Musicians suspect to depression, anxiety

A University of Sydney study has found 50 per cent of classical musicians suffer performance anxiety, while almost a third showed signs of depression.
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Eat fish to lower anxiety in pregnancy

Eat fish to lower anxiety in pregnancy

Women who eat plenty of fish suffer less anxiety during pregnancy, according to a study.
Study picks music to soothe nervous flyers

Study picks music to soothe nervous flyers

Travel anxiety is said to affect about 25 percent of adults, but a new study has found certain songs can calm nerves when flying.
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Kava plant works for anxiety: research

Kava plant works for anxiety: research

Researchers say the kava plant could be an effective and safe treatment for generalised anxiety disorders.
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How to boost your mood

How to boost your mood

Want to make yourself and others happier? Numerous studies have shown that regular exercisers experience fewer symptoms of depression and anxiety.
Stress less action plan

Stress less action plan

Think you'd win a most-stressed competition? Good Health finds out how to lower your tension levels.
Valium as addictive as Heroin

Valium as addictive as Heroin

Anxiety drugs like valium use the same potentially addictive "reward pathways" in the brain as drugs like heroin..
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