Giving yourself the once-over while you're in the buff can be a life-saving exercise, says Helen Foster.
Getting naked isn't just something you should do with your partner. Baring all when you're alone is also a good time for you to check your health. The one thing women have been encouraged to do in the buff is check their breasts — remember you're looking for any lumps, skin puckering or nipple changes — but here are nine other reasons to strip today.
Brought to you by Good Health magazine
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