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Top tips for weight management
It's often said that weight management is harder than weight loss. Celebrity trainer and author Jackie Warner shares her top tips on how to stay at your goal weight — permanently!
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Top tips for weight management
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Top tips for weight management
Deprivation does not work
Never skip meals
Add the right foods to your diet
Eat two to three cups of veggies a day
Drink two to three litres of water a day with lemon
Crunches are a waste of time
Don't just set weight loss goals, set athletic goals
Be a smart consumer and read labels carefully
Change up your workout routine once a month, including cardio
Eat the Good, the Bad, then the Ugly
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