Diets - most of us have tried them, few of us have loved them, and almost all of us have ditched them at some point in our lives. Rather than embarking on yet another diet plan, check out these 10 simple ways to lose weight without cutting out your favourite treats.

Rather than focusing on how much you are eating at meals, try to concentrate instead on how quickly you eat them. It generally takes a minimum of 20 minutes to start feeling full, so slowing down the speed in which you eat will mean that you start feeling full after less.