Glazed salmon with rice recipe

Heart healthy recipe
Diabetes Recipe

Make a tasty fish dinner tonight with this quick and easy recipe that is sure to impress. The salmon is brushed with a delicately sweet glaze and served over brown rice.

Ingredients: marinade

• 1/4 cup brown sugar
• 2 Tbsp low-sodium soy sauce
• 1/2 cup long-grain brown rice
• 2 cups broccoli florets
• 4 skinless salmon fillets
• 1 large red onion, cut into 1/4-inch-thick wedges
• 1 Tbsp olive oil
• Black pepper to taste

Preparation

• Preheat broiler. In a bowl, combine brown sugar and soy sauce; set aside.
• Cook rice according to package directions, stirring in broccoli during the last 3 minutes. Remove from heat and let stand until broccoli is tender, about 5 minutes. Fluff with a fork.
• Lightly coat a shallow baking pan with nonstick cooking spray. Arrange the salmon and onion in baking pan. Drizzle with oil and season with black pepper.
• o Broil the salmon, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes. Serve the salmon and onion over the rice with the remaining glaze.