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Curry tuna salad wraps recipe

Wednesday, March 21, 2012

Heart healthy recipe
Diabetes recipe

Tuna salad gets a low fat makeover in this low calorie lunch. A little curry goes a long way to give these healthy wraps a tasty twist.


  • 1/2 cup fat free lemon yogurt
  • 2 Tbsp fresh lemon juice
  • 1 tsp curry powder
  • 1 can solid white tuna in water (12 oz), drained
  • 1-1/2 cups seedless red grapes, cut in half
  • 1 stalk celery, diced
  • 2 Tbsp minced red onion
  • 2 Tbsp almonds, slivered, toasted
  • 6 tortilla wraps (10-inch diameter)
  • Romaine lettuce leaves
  • 1 large tomato, sliced


In a medium bowl, combine yogurt, lemon juice and curry powder. Add tuna, grapes, celery, red onion and almonds, and mix well. Place about 1/2 cup of tuna mixture into the center of each tortilla. Add lettuce and tomato and roll up.

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