Scent therapy

Of your five senses it's your sense of smell that comes out on top for its ability to improve your overall health. READ FULL STORY

Massage: discover the healing touch

Scientists have discovered massage can lessen depression, lower blood pressure and even help to ward off colds. When was the last time you had one?

Could alternative therapies, such as meditation, be the answer to shifting those kilos, asks Charmaine Yabsley?

Reflexology: top treats for your feetFoot therapies do far more than help you relax. They unblock energy flows, reduce headaches or...

Get crystal clearCrystals have a beautiful life force energy and having them around us boosts our life force energy,...

Your alternative New Year's resolutionsCommit to your most fulfilling year yet, with these alternative resolutions. By Bonnie Cleaver.

Nature’s first-aidWhat do women need to know about alcohol and its impact on our health? In response to your...

Eat to sleepNature offers safe and effective remedies for disturbed slumber. We review the herbs, vitamins,...

Viva vanilla!It’s a classic flavour that’s stood the test of time, but the power of vanilla extends far beyond...

Are you stuck on the treadmill of life, heading in a direction you are not sure you chose? Do you ever wonder what you could ...

Herbs that healThey don't just add flavour to your meals — discover the medicinal qualities of many common herbs. Guilty pleasures that are good for you Detox shopping list Shortening your cold Alphabet of health Surprising things that make you healthier Nature's first aid Get crystal clear