Stars that swear by alternative therapies

Take a look at these celebrities who use natural therapies and read how they help in treating conditions of the human mind and body. READ FULL STORY slim down

Massage: discover the healing touch

A-Z Natural Therapies

Massage: discover the healing touchScientists have discovered massage can lessen depression, lower blood pressure and even help to ward off colds. When was the last time you had one?

10 things you didn't know about...

Natural health

10 things you didn't know about rosehipIt’s not just a pretty face. Rosehip is a tiny red fruit that grows on rose plants. We already know of its popularity in skincare (aiding hydration, scarring and irritations), but it is now being used to manage osteoarthritis (OA).

Editor's Picks

A beginner's guide to massage therapiesMassage, one of the oldest healing therapies, is incorporated into most complementary and... Acupuncture: how you can benefit. ThinkstockAcupuncture: how you can benefitGetting stuck with needles might not be your idea of a fun pastime, but this painless natural... ThinkstockAll you need to know about reflexologyReflexology is a very simple and safe form of holistic healing. It is based on the premise that... Meditation could help with weight loss. Image: ThinkstockSlim down, naturallyCould alternative therapies, such as meditation, be the answer to shifting those kilos, asks... Top treats for your feetFoot therapies do far more than help you relax. They unblock energy flows, reduce headaches or... Get crystal clearCrystals have a beautiful life force energy and having them around us boosts our life force energy,...

Quizzes

Action or inner peace? Which do you need?

Are you stuck on the treadmill of life, heading in a direction you are not sure you chose? Do you ever wonder what you could ...

Most popular natural health stories

Herbs that healHerbs that healThey don't just add flavour to your meals — discover the medicinal qualities of many common herbs. Guilty pleasures that are good for you Detox shopping list Shortening your cold Alphabet of health Surprising things that make you healthier Nature's first aid Get crystal clear

Ask our experts

Should I continue my affair with a married man? Our answer SEX & RELATIONSHIPS EXPERT Dr Gabrielle Morrissey

What's your BMI?

Tools

Body Mass Index Measure your BMI >>Find out if your body is in the healthy body mass index range. Calorie CounterCalorie CounterKeep track of your daily dietary intake. Burn BarometerBurn BarometerHow much exercise should you be doing?