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HEALTH > MIND

Mental health

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 How do you cope with stress?How do you cope with stress?According to clinical and family psychologist Dr Sandra E. Neil, there are four major coping mechanisms that we adopt to protect us from stress – placating, blaming, being super-reasonable and being irrelevant.
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How do you cope with stress?According to clinical and family psychologist Dr Sandra E. Neil, there are four major coping... Five ways to train your brainForgotten where you left your car keys, again? Some simple tricks can improve your memory in the... What causes depression?No-one really knows what causes depression. Most likely it is caused by a combination of factors... Image: GettySpotting a problem gamblerThink your partner could have a problem with gambling? Here's how to deal with it. Image: GettyWhat to do when your partner has a gambling problemYou found out your partner has a gambling problem … now what? Image: ThinkstockWhy literature makes you feel better than self-help booksReading the work of Shakespeare and other classic writers boosts our attention and helps us reflect... Image: ThinkstockHow to turn your dreams into realityIf your plans for the future only go as far as looking for hotels for your next holiday, you might... Image: ThinkstockHow exercise boosts your brainExercise isn’t just brilliant for your body, it’s also magnificent for your mind. Tips for getting through difficult times. Image: ThinkstockSeven steps to get through difficult timesYou can never be fully prepared when a traumatic experience occurs, but there are strategies to... Boost your brain powerYou don’t need to be Einstein to have plenty of brain power. You just need to take stock of your...
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