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HEALTH > MIND

Ways to lift your mood

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 How to keep your New Year's resolutionsHow to keep your New Year's resolutionsWe all hope we can make a change for the better when the clock strikes 12 on New Year's Eve. But by February we're back to our old tricks. Break your bad habits for good and stick to your 2013 resolutions by following these simple tips.
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ThinkstockHow to keep your New Year's resolutionsWe all hope we can make a change for the better when the clock strikes 12 on New Year's Eve. But by... ThinkstockHow to live without regretWant to live a life free of regrets? While this may sound like an impossible ideal, it could... ThinkstockFeel fabulous first thingStruggle to get motivated before 12pm? It's time to ditch the morning blues with these tips to feel... Image: ThinkstockEight tweets to live byTwitter is not just for discovering what people have for lunch – it’s actually a pretty useful... Image: ThinkstockLet go of a grudgeHolding onto a grudge could be damaging both your physical and mental health. Here's why (and how)... Image: ThinkstockFive quick stress fixersFeeling a little anxious or stressed out? Try this quick remedies to lift your mood. Image: ThinkstockMeditation on the moveFive easy ways to fit more 'om' into your day. Outsmart stressStressed? Many of us are, but sometimes we use unhealthy ways to deal with it. So what else should... Blast away bad moods. Image: ThinkstockTen bad-mood bustersWhether its road rage, husband rage, or you’re furious with your boss, here are 10 ways to blast... Staying healthy at work. Image: ThinkstockStay well nine to fiveTransform your office space into a supportive, uplifting zone, writes Bonnie Cleaver.
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