Best diet books for summer

Health Hub staff
Friday, January 23, 2009
Diet books. Image: Getty

Eating healthily and exercising regularly are the key to reaching your optimum weight. However shifting those last two stubborn kilos can, for some, require a little extra nudge.

If you are keen to try out a new eating plan, it’s worth looking into the summer's most talked about diet books.

Remember, diets should fit into your lifestyle, be manageable, realistic and not life restricting — so it's wise to do a little research before you embark on your journey.

We've rounded up the most popular literary offerings for you to check out.


View gallery: top 10 diet books


Getty imagesSix bad eating habits and how to break them Eat smart for your heart Is the way you eat making you fat? Image: GettySeven strange tricks to lose weight

Ask our experts

Should I continue my affair with a married man? Our answer SEX & RELATIONSHIPS EXPERT Dr Gabrielle Morrissey

What's your BMI?

Tools

Body Mass Index Measure your BMI >>Find out if your body is in the healthy body mass index range. Calorie CounterCalorie CounterKeep track of your daily dietary intake. Burn BarometerBurn BarometerHow much exercise should you be doing?