Eating healthily and exercising regularly are the key to reaching your optimum weight. However shifting those last two stubborn kilos can, for some, require a little extra nudge.
If you are keen to try out a new eating plan, it’s worth looking into the summer's most talked about diet books.
Remember, diets should fit into your lifestyle, be manageable, realistic and not life restricting so it's wise to do a little research before you embark on your journey.
We've rounded up the most popular literary offerings for you to check out.