Eating healthily and exercising regularly are the key to reaching your optimum weight. However shifting those last two stubborn kilos can, for some, require a little extra nudge.
If you are keen to try out a new eating plan, it’s worth looking into the summer's most talked about diet books.
Remember, diets should fit into your lifestyle, be manageable, realistic and not life restricting — so it's wise to do a little research before you embark on your journey.
We've rounded up the most popular literary offerings for you to check out.
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