Kilos have that irritating habit of slowly creeping up on us and before we even have a chance to realise what’s happening, wrestling to pull on those jeans becomes a daily ritual.
Wolfing down a greasy fry-up every morning and ordering take-away seven nights of the week aren't the only ways to gain weight; it can be a simple amalgamation of lots of little, seemingly harmless, factors in our everyday life.
With summer just around the corner, now it the time to make some minor changes that could lead to major body results.
Are you guilty of some sloppy habits with consequences?
Check out the top ten reasons most of us gain weight. And of course, to help you on you rectify the situation, some simple solutions to implement today!