What you put in your stomach has a huge effect on how effective your work-out sessions are. Scoffing a few slices of pizza as a reward for a short stint on the cross-trainer will never lead to the type of results you're after.
If you are wondering what the best foods are to keep your body in tip-top working order, here are the top choices for your consumption.
Check out our slideshow of the best fitness foods for women.
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