Trouble losing weight? Those off-the-scale pressure levels could be to blame, says Anna Magee, co-author of
The De-Stress Diet.
So how do you lose weight? Choose from these simple meal options created by nutritional therapist Charlotte Watts and get started on your 2012 De-Stress Diet today.
Breakfast
Choose from: Two-egg omelette, Slow-cooked porridge with fruit and yoghurt, or Smoked salmon with soft goat’s cheese, capers and raw red onion on pumpernickel rye toast.
Lunch
Choose from: Free-range turkey or chicken slices and salad, Slow-cooked black bean and leafy green stew, or Tinned or smoked salmon and salad.
Dinner
Choose from: Salmon fillet with greens, broccoli and cauliflower, Thai coconut curry and vegetables, or Slow-cooked Moroccan-style lamb stew with greens.
Snacks
Choose from: Mixed raw, unsalted nuts, Celery sticks with nut butter, or dark chocolate-coated Brazil nuts.
 | For full details on the De-Stress Diet pick up the May issue of Good Health magazine or subscribe at magshop.co.nz.
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