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Nutrition

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 Eating comfort foods can aid weight lossEating comfort foods can aid weight lossYou don't have to sacrifice favourite foods entirely if you want to be successful with yout health and weight goals - but you must be sensible.
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Eating comfort foods can aid weight lossYou don't have to sacrifice favourite foods entirely if you want to be successful with yout health... Diet mistakes the experts wish you wouldn’t makeEver tried to lose weight and wondered why you didn’t succeed? Here, top weight-loss specialists... Dried fruit packs a punch!If you regard dried fruit as little more than a convenient snack, it’s time for a rethink. Research... What’s your body trying to tell you?Those odd symptoms and strange cravings could be part of a bigger health picture. The benefits of fruitThere’s a new group of superfruits set to amp up our health. Karen Fittall looks at three of these... Serving size is a head gameThe body turns surplus food into fat but unfortunately learning not to overeat involves more than... All tea is good for healthAll teas, whether black, green, oolong or white are good for health - some boost metabolism, some... Eat smart for your heartIt's time to give your heart (and health) a boost of good energy and vitamins. Low-cholesterol food swapsIf you suffer from high cholesterol, here's how to reduce your cholesterol levels by making better... Which cooking oils are healthiest?Oils ain't oils. Don't know your flaxseed from your rice bran? Read on. We pressed the experts for...
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