Top five detox myths

Nutritionist and health scientist Kristen Beck, explains the most common detox myths and mixed messages that can ruin your good intentions. READ FULL STORY

You haven't heard of the P...

Celebrity Trends

The Paleo diet is followed by many celebrities and in many ways resembles the Atkins and other low-carb regimens.

Eating comfort foods can aid...

Nutrition

You don't have to sacrifice favourite foods entirely if you want to be successful with yout health and weight goals - but you must be sensible.

Editor's Picks

Diet mistakes the experts wish you wouldn’t makeEver tried to lose weight and wondered why you didn’t succeed? Here, top weight-loss specialists...

Dried fruit packs a punch!If you regard dried fruit as little more than a convenient snack, it’s time for a rethink. Research...

What’s your body trying to tell you?Those odd symptoms and strange cravings could be part of a bigger health picture.

The benefits of fruitThere’s a new group of superfruits set to amp up our health. Karen Fittall looks at three of these...

Serving size is a head gameThe body turns surplus food into fat but unfortunately learning not to overeat involves more than...

All tea is good for healthAll teas, whether black, green, oolong or white are good for health - some boost metabolism, some...

Quizzes

Are your friends making you fat?

So you have a friend who has trouble with her weight. You sympathise, but at the end of the day it's her problem, right? Well, n...

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