Snacks to keep you slim

When dieting, many of us cut out snacks to reduce our calorie intake. To keep your diet on track, check out these 10 snacks to keep you slim. READ FULL STORY slimming snacks

Kerr believes in treating your...

Celebrity Trends

Kerr believes in treating your body rightAussie supermodel Miranda Kerr believes in making healthy choices wherever possible.

Diet lessons you need to unlearn


Diet lessons you need to unlearnWe’re bombarded with advice on how to lose weight but the truth is that even seemingly sensible dieting wisdom can sometimes do more harm that good…

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Getty imagesThe 3 best ways to curb sugar cravingsWith the amount of sugar found in common foods, it’s hard to avoid the sweetener. Make it easier on... Getty imagesSix bad eating habits and how to break themWhether you're a kale connoisseur, a master cleanser, or a gluten-free gourmet, we are all... Eat smart for your heartIt's time to give your heart (and health) a boost of good energy and vitamins. Is the way you eat making you fat?Wolfing down your meal can restrict the release of "full" hormones in your gut, meaning you... Image: GettySeven strange tricks to lose weightWhile healthy eating and exercise are the best ways to stay in good shape, sometimes we could all... Getty ImagesWhat to eat for beautiful skinWhat you eat can be just as important as the creams you put on your face, so if you want radiant...


Are your friends making you fat?

So you have a friend who has trouble with her weight. You sympathise, but at the end of the day it's her problem, right? Well, n...

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