Snacks to keep you slim

When dieting, many of us cut out snacks to reduce our calorie intake. To keep your diet on track, check out these 10 snacks to keep you slim. READ FULL STORY slimming snacks

Kerr believes in treating your...

Celebrity Trends

Kerr believes in treating your body rightAussie supermodel Miranda Kerr believes in making healthy choices wherever possible.

Is the way you eat making you fat?

Nutrition

Is the way you eat making you fat?Wolfing down your meal can restrict the release of "full" hormones in your gut, meaning you overeat, researchers in Athens have found.

Editor's Picks

Image: GettySeven strange tricks to lose weightWhile healthy eating and exercise are the best ways to stay in good shape, sometimes we could all... Getty ImagesWhat to eat for beautiful skinWhat you eat can be just as important as the creams you put on your face, so if you want radiant... Salt or sugar: which is worse?Are salt and sugar harmless blips in otherwise healthy diets? Smart snackingNeed an afternoon pick-me-up? Here are some simple snacks that will boost your blood glucose levels... ThinkstockThe hidden fat in cinema popcornDoused in butter and salt, a maxi size container of popcorn at the cinema has twice the fat of a... Image: ThinkstockHow to budge the last five kilosExpert advice to help you budge those last few stubborn kilos. Bonnie Vaughan has a recipe for...

Quizzes

Are your friends making you fat?

So you have a friend who has trouble with her weight. You sympathise, but at the end of the day it's her problem, right? Well, n...

Ask our experts

Should I continue my affair with a married man? Our answer SEX & RELATIONSHIPS EXPERT Dr Gabrielle Morrissey

What's your BMI?

Tools

Body Mass Index Measure your BMI >>Find out if your body is in the healthy body mass index range. Calorie CounterCalorie CounterKeep track of your daily dietary intake. Burn BarometerBurn BarometerHow much exercise should you be doing?