Snacks to keep you slim

When dieting, many of us cut out snacks to reduce our calorie intake. To keep your diet on track, check out these 10 snacks to keep you slim. READ FULL STORY slimming snacks

Kerr believes in treating your...

Celebrity Trends

Kerr believes in treating your body rightAussie supermodel Miranda Kerr believes in making healthy choices wherever possible.

The 3 best ways to curb sugar...

Nutrition

The 3 best ways to curb sugar cravingsWith the amount of sugar found in common foods, it’s hard to avoid the sweetener. Make it easier on yourself (and your waistline) with this easy-to-follow advice. Click through to find out how to nip those pesky cravings in the bud.

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Are your friends making you fat?

So you have a friend who has trouble with her weight. You sympathise, but at the end of the day it's her problem, right? Well, n...

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