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HEALTH > HEALTHY EATING

Common diet mistakes

 If you're dieting but not losing the kilos, these habits could be sabotaging your efforts. READ FULL STORY Common diet mistakesBY CHARMAINE YABSLEY

Celebrity trend: Raw food

Celebrity Trends

 Celebrity trend: Raw foodIf you want to jump on board the Tinseltown bandwagon you'll have to be willing to say farewell to meat, dairy, baked goods, bread and almost everything else.

Good food moves

Nutrition

 Good food movesTrouble losing weight? Those off-the-scale pressure levels could be to blame, says Anna Magee, co-author of The De-Stress Diet.

Editor's Picks

Simple meal options to help you lose weight. Image: ThinkstockThe de-stress diet eating planTrouble losing weight? Those off-the-scale pressure levels could be to blame, says Anna Magee,... Tips for eating at restaurants when trying to lose weight. Image: ThinkstockHow to eat out and lose weightYou can have your restaurant food and eat it, too. That’s the news from US experts who found women... Best foods to eat for long distance runningI'm training to run a half-marathon later in the year, should I change my diet when training for... Is cereal bad to eat for breakfast?I love eating cereal for breakfast, but is it really as bad as everyone makes out? If so, what are... What foods help beat afternoon fatigue?What should I be eating each day, particularly at breakfast and lunch to help reduce the fatigue I... Expert tips for achieving and maintaining a healthy weight. Image: ThinkstockWeight-loss tips experts wish you knewStruggling to budge those excess kilos? Four experts reveal their best tips for achieving and...

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Are your friends making you fat?

So you have a friend who has trouble with her weight. You sympathise, but at the end of the day it's her problem, right? Well, n...

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