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Fitness expert - Anthony Wall

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Gym free exercise for office workers

I hardly do any exercise and I work in an office. What type of exercise would you recommend? I'm not interested in joining a gym.

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How to get into shape fast

I've realized that summer is just around the corner, do you have any good exercise ideas for getting into shape quickly

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Low-impact exercises that feel like a work-out

I have ongoing ankle problems and have been told to take it easy with my cardio workouts by my physio until my ankle heals. As I love exercise and in...

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How much weight should you lose in a week?

I've seen many TV reports and shows about people who have dropped a huge amount of weight in a small period of time. What's a healthy amount of weight to drop...

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Is running or walking better for weight loss?

I'm confused on whether walking or running is better for weight loss. Some people tell me running will help me burn kilos really quickly while others say...

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Should you exercise in the morning?

I have been hearing that we should exercise first thing in the morning for getting the best result. However, I'm just not a morning person and prefer to go for...

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Starting a running programme

I have recently started trying to eat well and improve my fitness. I am walking every day and starting to try to jog. Anthony, do you have any advice for...

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Regaining fitness levels after glandular fever

I'm recovering from glandular fever so have had to take quite a few months off exercise. I'm really keen to try and regain my fitness levels I had before I got...

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Struggling with motivation to exercise

I'm really struggling with motivation at the moment. I lost a lot of weight last year (15kgs) and am now only five kilograms outside my target weight, but I...

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How can I add more bulk to my frame?

I've always been a thin and lanky type of guy. In recent months I've been trying extra hard to try and put some more bulk onto my frame but I'm not having much...

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