Exercise

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Couples get fitter sweating togetherStudies show exercising with a partner boosts motivation - and it's more fun than doing it alone.

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Couples get fitter sweating togetherStudies show exercising with a partner boosts motivation - and it's more fun than doing it alone.

Start strengthening your musclesPersonal trainer Sally Anderson says moving at least five minutes more a day and introducing...

Run down? Yoga could be the answerIf you're feeling down, stressed or unfit, yoga experts reveal top techniques to cure a multitude...

Step by step gets you back on fit trackMany life events can sidetrack a fitness program, so it's best to focus on the long game and...

Four ways to shake up your workoutHas your motivation gone missing? Here are four fun ideas to get you up and moving.

Drop five kilos in five weeksReady to get in shape? Here's how to do it.

Tips from fitness expertsTrainers Jodie Arnot of Healthy Balance Fitness, and Amanda Ferguson of Blue Sky Health + Fitness...

Before breakfast exercise burns 20 percent more fat: studyPeople who exercise before eating breakfast burn more fat than those who exercise later in the day...

Spread your activities throughout the dayEven if you go to the gym most mornings, experts say the real key is to make your entire lifestyle...

Four quick strolls a week could reduce risk of early deathElderly people who take a 15-minute walk four times a week reduce their risk of an early death by...