Fitness tips for busy people

Life can race past us and keeping fit can be an uphill struggle when you're busy. Here are 10 tips that will help you stay in tip-top shape. READ FULL STORY

Ten ways to get fit without the gym


Ten ways to get fit without the gymWhether you're avoiding the gym, leaving one or just simply want to try other fitness alternatives, there are a few ways you can keep fit without spending money on that gym membership.

Madonna's workouts focus on...

Celebrity Workouts

Madonna's workouts focus on 'shocking' the bodyMadonna's personal trainer Nicole Winhoffer says she constantly updates the singer's workouts to challenge her muscles.

Editor's Picks

Bang ShowbizCameron Diaz keeps fit on the goCameron Diaz has revealed she keeps healthy by incorporating exercise into her everyday life. Bang ShowbizCourteney Cox swaps workout tips with Jennifer AnistonCourteney Cox says her old friend Jennifer Aniston encouraged her to workout using a cross-trainer... Why boxing is the new "in" sportIf you think boxing is a sport for the toughest athletes, you’re wrong. Boxing is now one of the... ThinkstockAre you healthy-obese?Researchers have long been stumped by obese people who show no signs of high cholesterol, high... Bang ShowbizCher's focussed fitness planCher hasn't let up on her exercise regime at the age of 67 and works out at least five times a... Is it vital to stretch before excercise?Everyone who makes an effort to exercise has heard enthusiasts herald the benefits of stretching...

Are you an adrenaline junkie?

Love living life in the fast lane? Or do you prefer a slower pace? Take our fun quiz and find out if you are adrenaline......

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