Fitness tips for busy people

Life can race past us and keeping fit can be an uphill struggle when you're busy. Here are 10 tips that will help you stay in tip-top shape. READ FULL STORY

How much exercise do you need?

Exercise

How much exercise do you need?You need 30 minutes of exercise each day to keep you healthy, but twice as much to keep you thin. Helen Foster does the sums to find out how much exercise we really need.

Madonna's workouts focus on...

Celebrity Workouts

Madonna's workouts focus on 'shocking' the bodyMadonna's personal trainer Nicole Winhoffer says she constantly updates the singer's workouts to challenge her muscles.

Editor's Picks

There are a few ways you can keep fit without spending money on that gym membershipTen ways to get fit without the gymWhether you're avoiding the gym, leaving one or just simply want to try other fitness alternatives,... Bang ShowbizCameron Diaz keeps fit on the goCameron Diaz has revealed she keeps healthy by incorporating exercise into her everyday life. Bang ShowbizCourteney Cox swaps workout tips with Jennifer AnistonCourteney Cox says her old friend Jennifer Aniston encouraged her to workout using a cross-trainer... Why boxing is the new "in" sportIf you think boxing is a sport for the toughest athletes, you’re wrong. Boxing is now one of the... ThinkstockAre you healthy-obese?Researchers have long been stumped by obese people who show no signs of high cholesterol, high... Bang ShowbizCher's focussed fitness planCher hasn't let up on her exercise regime at the age of 67 and works out at least five times a...
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Love living life in the fast lane? Or do you prefer a slower pace? Take our fun quiz and find out if you are adrenaline......

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Body Mass Index Measure your BMI >>Find out if your body is in the healthy body mass index range. Calorie CounterCalorie CounterKeep track of your daily dietary intake. Burn BarometerBurn BarometerHow much exercise should you be doing?