Fitness tips for busy people

Life can race past us and keeping fit can be an uphill struggle when you're busy. Here are 10 tips that will help you stay in tip-top shape. READ FULL STORY

Top 10 moves for a toned tummy


Top 10 moves for a toned tummyStandard stomach crunches only work the muscles on the front and sides of your abdomen. For real results, you need to target the deeper core muscles - and up the intensity of cardio workouts to blast away belly fat. Follow these 10 moves and get a toned tummy, fast...

Madonna's workouts focus on...

Celebrity Workouts

Madonna's workouts focus on 'shocking' the bodyMadonna's personal trainer Nicole Winhoffer says she constantly updates the singer's workouts to challenge her muscles.

Editor's Picks

Doing the sums: how much exercise does your body need? Image: ThinkstockHow much exercise do you need?You need 30 minutes of exercise each day to keep you healthy, but twice as much to keep you thin.... There are a few ways you can keep fit without spending money on that gym membershipTen ways to get fit without the gymWhether you're avoiding the gym, leaving one or just simply want to try other fitness alternatives,... Bang ShowbizCameron Diaz keeps fit on the goCameron Diaz has revealed she keeps healthy by incorporating exercise into her everyday life. Bang ShowbizCourteney Cox swaps workout tips with Jennifer AnistonCourteney Cox says her old friend Jennifer Aniston encouraged her to workout using a cross-trainer... Why boxing is the new "in" sportIf you think boxing is a sport for the toughest athletes, you’re wrong. Boxing is now one of the... ThinkstockAre you healthy-obese?Researchers have long been stumped by obese people who show no signs of high cholesterol, high...

Are you an adrenaline junkie?

Love living life in the fast lane? Or do you prefer a slower pace? Take our fun quiz and find out if you are adrenaline......

Most popular fitness stories

Ten tips for a smaller waistlineTen tips for a smaller waistlineGet ready to slip into your skinny jeans again because here are the best tips on how to get yourself a flat tummy. Best health and fitness apps Top tips for weight management Hollywood's hottest arms Top fat burning workouts Get moving at your desk job Secrets to toning your body Tips for burning fat faster!

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