How to stay fit in front of the TV

Here are 10 ways to stay fit while watching TV that will increase your lifespan, improve your fitness and keep you in shape. READ FULL STORY

Create your own home gym

Ever looked around a crowded gym and wished you could have your own private workout area? Well perhaps you can.

The Hangover star Heather Graham says yoga is her 'obsession' and is a big fan of toning exercises to keep her body in shape.

The seven-minute body-changing workoutForget slogging it out at the gym for an hour a day — US researchers say they have calculated the...

Hilary Duff boxed away her baby weightHilary Duff says it took her a full year after having her first child to feel comfortable with her...

Couples get fitter sweating togetherStudies show exercising with a partner boosts motivation - and it's more fun than doing it alone.

Start strengthening your musclesPersonal trainer Sally Anderson says moving at least five minutes more a day and introducing...

Run down? Yoga could be the answerIf you're feeling down, stressed or unfit, yoga experts reveal top techniques to cure a multitude...

Step by step gets you back on fit trackMany life events can sidetrack a fitness program, so it's best to focus on the long game and...

Quizzes

Love living life in the fast lane? Or do you prefer a slower pace? Take our fun quiz and find out if you are adrenaline......

Ten tips for a smaller waistlineGet ready to slip into your skinny jeans again because here are the best tips on how to get yourself a flat tummy. Best health and fitness apps Top tips for weight management Hollywood's hottest arms Top fat burning workouts Get moving at your desk job Secrets to toning your body Tips for burning fat faster!