Making amends: how to make an apology

Good Health magazine
Wednesday, June 22, 2011
How to say sorry
There are occasions when an honest apology is called for. It can mend relationships, dissolve anger and heal a broken heart. Research suggests it can even have health benefits such as lowering stress levels. So it's important you get it right. The next time you need to say 'I'm sorry', try the following steps.

Be specific
Mention the details of the offence so you’re sure you’re both talking about the same thing. For example, if you missed an important event, don’t apologise for your general absentmindedness – instead apologise for missing their birthday party.

Acknowledge the hurt
Let the recipient know you understand how they feel. For example, say something like, 'You must have felt really let down when I didn't show?'.

Take responsibility
Don’t offer excuses about whether it was intentional or not, this is about them and their feelings.

Make amends
If you missed a show, offer to pay for the tickets. If you couldn’t make a dinner, offer to take them out and pay for it.

Say it
Saying 'I'm sorry and it won't happen again' are the key ingredients to preserving your relationships.

Ask for forgiveness
At the end of an apology give the 'power' back to the recipient. You have done all you can to fix the situation, so let them know that the next move is up to them.

Good Health magazine Pick up the July issue of Good Health magazine soon! Get a great subscription deal on Good Health magazine at magshop.co.nz.






Most couples argue from time to time, but if you’re having the same old conflicts again and again, it’s a sign that things need to change.How to rekindle the romance We've uncovered the six most common argument flashpoints and how to resolve them.Six arguments – and how to solve them Image: ThinkstockWhat the sex experts wish you knew ThinkstockDon't tolerate a toxic relationship

Ask our experts

Should I continue my affair with a married man? Our answer SEX & RELATIONSHIPS EXPERT Dr Gabrielle Morrissey

What's your BMI?

Tools

Body Mass Index Measure your BMI >>Find out if your body is in the healthy body mass index range. Calorie CounterCalorie CounterKeep track of your daily dietary intake. Burn BarometerBurn BarometerHow much exercise should you be doing?