Are you at risk of osteoporosis?

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Your family history
Any family history of osteoporosis and fractures.

Your medical history
Some conditions and medications increase your risk.

• Previous fracture (50 years or older).
• Corticosteroids (commonly used for asthma).
• Anti-epileptic medications.
• Long-term use of proton pump inhibitors.
• Rheumatoid arthritis.
• Over-active thyroid or parathyroid glands.
• Coeliac disease and other chronic gut conditions.
• Chronic liver or kidney disease.
• Type 1 diabetes.
• Glitazones used for the treatment of type 2 diabetes.

Your lifestyle

• Smoking.
• Excessive alcohol consumption.
• Too much caffeine.
• Diet lacking in calcium.
• Lack of sunlight exposure which can lead to a deficiency of vitamin D.
• Lack of exercise.

The following symptoms may also indicate an increased risk
For women:

• If your period has stopped for six to 12 consecutive months (excluding pregnancy, menopause or hysterectomy).
• If you experience early menopause.

For men:

• Impotence.
• Lack of libido.
• Other symptoms of low testosterone levels.

If you think you may be at risk of developing osteoporosis, see your doctor. For more boner health tips pick up the June issue of Good Health.

Would you like more exercise tips? Pick up the June issue of Good Health magazine or subscribe at magshop.co.nz.