What happens when we sunbathe?

It's almost time to get your summer tan - but do you know what's happening to your skin? We investigates what is really happening. READ FULL STORY sunburn

Natural ways to beat hayfever

Family Health

Natural ways to beat hayfeverSpring is in the air; the birds are chirping, the flowers are blooming … but wait, you can't see anything because your eyes are watering, and wait a minute, A…ch…oooo! Yes, allergy season has officially begun!

Editor's Picks

Hey, fever: what is hayfever?Hayfever is the common name for allergic rhinitis. Allergic rhinitis is defined as an allergy,... How to avoid health nigglesMany of us tend to put off investigating health problems until a ‘little’ niggle demands big... Good verses bad cholesterolUnderstanding cholesterol is not necessarily simple, but given that the CSIRO estimates that about... Learn to love winterWith all the sniffles around, winter is not normally the season we associate with blooming good... Look On The Bright Side of Winter Image: ThinkstockLook on the bright side of winterThe days are getting shorter, but before you get all down and depressed about the long nights,... How to stay healthy during winter. Image: ThinkstockTen easy tips for a healthy winterThe Auckland Regional Public Health Service has some easy tips to keeping yourself healthy this...
Smoking / Drugs

The most effective ways to turn yourself off smokingThe most effective ways to turn yourself off smokingWhen it comes to quitting smoking, most people need a multi-faceted approach to keep them motivated so cravings are under control. Here are the experts' tips for quitting smoking once and for all.

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