What happens when we sunbathe?

It's almost time to get your summer tan - but do you know what's happening to your skin? We investigates what is really happening. READ FULL STORY sunburn

Good verses bad cholesterol

Family Health

Good verses bad cholesterolUnderstanding cholesterol is not necessarily simple, but given that the CSIRO estimates that about 30 percent of the population will die of heart disease, it's good to get acquainted with the facts. First up is understanding "good" and "bad" cholesterol — what's the difference and do we need both?

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Learn to love winterWith all the sniffles around, winter is not normally the season we associate with blooming good... Look On The Bright Side of Winter Image: ThinkstockLook on the bright side of winterThe days are getting shorter, but before you get all down and depressed about the long nights,... How to stay healthy during winter. Image: ThinkstockTen easy tips for a healthy winterThe Auckland Regional Public Health Service has some easy tips to keeping yourself healthy this... Winter wellness tipsWinter is here, so how do you stay happy and healthy during the cooler months? Read on. Cold and flu myth bustersIt's the season of the lurgy! Get up to speed on what's true or false when it comes to cold and flu. Taking part in the 40-hour Famine is more fun in a group (World Vision)The 40-hour Famine: Survival guide for parentsWhen your kids sign up for the 40-hour Famine, you need to get involved too. Here are some tips to...
Smoking / Drugs

The most effective ways to turn yourself off smokingThe most effective ways to turn yourself off smokingWhen it comes to quitting smoking, most people need a multi-faceted approach to keep them motivated so cravings are under control. Here are the experts' tips for quitting smoking once and for all.

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Should I continue my affair with a married man? Our answer SEX & RELATIONSHIPS EXPERT Dr Gabrielle Morrissey

What's your BMI?

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Body Mass Index Measure your BMI >>Find out if your body is in the healthy body mass index range. Calorie CounterCalorie CounterKeep track of your daily dietary intake. Burn BarometerBurn BarometerHow much exercise should you be doing?