What happens when we sunbathe?

It's almost time to get your summer tan - but do you know what's happening to your skin? We investigates what is really happening. READ FULL STORY sunburn

Ways to protect your heart

Family Health

Ways to protect your heartAn estimated 17 million people worldwide die of cardiovascular disease, particularly heart attacks and strokes, every year.

Editor's Picks

Allergy season has officially begun. (Thinkstock)Natural ways to beat hayfeverSpring is in the air; the birds are chirping, the flowers are blooming … but wait, you can't see... Hey, fever: what is hayfever?Hayfever is the common name for allergic rhinitis. Allergic rhinitis is defined as an allergy,... How to avoid health nigglesMany of us tend to put off investigating health problems until a ‘little’ niggle demands big... Good verses bad cholesterolUnderstanding cholesterol is not necessarily simple, but given that the CSIRO estimates that about... Learn to love winterWith all the sniffles around, winter is not normally the season we associate with blooming good... Look On The Bright Side of Winter Image: ThinkstockLook on the bright side of winterThe days are getting shorter, but before you get all down and depressed about the long nights,...
Smoking / Drugs

The most effective ways to turn yourself off smokingThe most effective ways to turn yourself off smokingWhen it comes to quitting smoking, most people need a multi-faceted approach to keep them motivated so cravings are under control. Here are the experts' tips for quitting smoking once and for all.

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Should I continue my affair with a married man? Our answer SEX & RELATIONSHIPS EXPERT Dr Gabrielle Morrissey

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Body Mass Index Measure your BMI >>Find out if your body is in the healthy body mass index range. Calorie CounterCalorie CounterKeep track of your daily dietary intake. Burn BarometerBurn BarometerHow much exercise should you be doing?