Nutrition

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How to budge the last five kilosHow to budge the last five kilosExpert advice to help you budge those last few stubborn kilos. Bonnie Vaughan has a recipe for success.
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What’s your body trying to tell you?Those odd symptoms and strange cravings could be part of a bigger health picture. Which cooking oils are healthiest?Oils ain't oils. Don't know your flaxseed from your rice bran? Read on. We pressed the experts for... What not to eat at ChristmasWhat not to eat at ChristmasSome foods should be avoided at Christmas, particularly for people on medication. Expert tips for achieving and maintaining a healthy weight. Image: ThinkstockWeight-loss tips experts wish you knewStruggling to budge those excess kilos? Four experts reveal their best tips for achieving and... Which is the healthier food?Get confused at the supermarket? These food swaps will help you make better choices when it comes... Ways to increase your vegetable intakeVegetables are an excellent source of disease-fighting antioxidants, are high in filling fibre and... We rate your breakfastTaking the time to tuck into a hearty breakfast is beneficial for mental agility and for boosting... What should you eat after...Ever wondered what you should eat before a big night out or a gym workout, or after a sleepless... Weight-loss supplements 'should be banned'The supplements that many people use to try and lose weight are a waste of money and should be... What are superfoods?Rising food prices and global warming are common-day issues, but as supermarkets battle it out for... What are your weekend health sins?Are you guilty of the big weekend blow out? Here's how to mend your ways. Why milk might not be the right stuffMany experts believe garden-variety cow's milk is key to modern health epidemics such as diabetes...

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