Exercise

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How much exercise do you need?How much exercise do you need?You need 30 minutes of exercise each day to keep you healthy, but twice as much to keep you thin. Helen Foster does the sums to find out how much exercise we really need.
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Run down? Yoga could be the answerIf you're feeling down, stressed or unfit, yoga experts reveal top techniques to cure a multitude... Image: ThinkstockRunning myths bustedHave you considered running but been deterred by pessimists touting its negative bodily effects? We... Ready to run?Fun runs are unique. Why? Because they’re probably the only sporting event where a beginner can...

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