Exercise

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Create your own home gymEver looked around a crowded gym and wished you could have your own private workout area? Well perhaps you can.

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Prevent injury and stretch before a workoutAvoid workout injuries and build strength by taking a little time out to stretch.

Play safe this winter: warm up and cool downTeam sports in New Zealand are one of the main ways people keep fit and active over the winter. A...

Canterbury DHB is urging meticulous hygiene after an outbreak of Hepatitis A in Ashburton.

Hep A outbreak in Canterbury town

Superman actor shows how he bulked up

Whooping cough outbreak in Northland

Scar-free caesarean on the horizon

Study links baby weight gain to IQ score

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