Exercise

Editor's Pick

How much exercise do you need?How much exercise do you need?You need 30 minutes of exercise each day to keep you healthy, but twice as much to keep you thin. Helen Foster does the sums to find out how much exercise we really need.
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Is it vital to stretch before excercise?Everyone who makes an effort to exercise has heard enthusiasts herald the benefits of stretching... Interval training cuts hours off exercise timeInterval training is a high-intensity work-out which uses extreme bursts of energy. This gives you...

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