Mental health

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What to do when worry takes overWhat to do when worry takes overThousands of New Zealanders suffer from anxiety. The good news is that by knowing the signs you can help lessen the symptoms…
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How do you cope with stress?According to clinical and family psychologist Dr Sandra E. Neil, there are four major coping... Image: ThinkstockHow to turn your dreams into realityIf your plans for the future only go as far as looking for hotels for your next holiday, you might... Image: ThinkstockHow exercise boosts your brainExercise isn’t just brilliant for your body, it’s also magnificent for your mind. How to admit a mistakeWhy don't we fess up when we slip up? Well, first, you have to be prepared to admit you've made a...

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