Mental health

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What do I do if I'm considering suicide?What do I do if I'm considering suicide?In the wake of media personality Charlotte Dawson taking her own life, psychotherapist Tracie O’Keefe examines what brings people to this point, using her personal and professional experience.
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How do you cope with stress?According to clinical and family psychologist Dr Sandra E. Neil, there are four major coping... Image: ThinkstockHow to turn your dreams into realityIf your plans for the future only go as far as looking for hotels for your next holiday, you might... Image: ThinkstockHow exercise boosts your brainExercise isn’t just brilliant for your body, it’s also magnificent for your mind. How to admit a mistakeWhy don't we fess up when we slip up? Well, first, you have to be prepared to admit you've made a...

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