Exercise

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Top 10 moves for a toned tummyTop 10 moves for a toned tummyStandard stomach crunches only work the muscles on the front and sides of your abdomen. For real results, you need to target the deeper core muscles - and up the intensity of cardio workouts to blast away belly fat. Follow these 10 moves and get a toned tummy, fast...
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Eating and Exercise Image: ThinkstockEating and ExerciseDepending on what you want to achieve, timing your eating around exercise makes sense. Here are a... Embarrassing fitness dilemmasYour body reacts in odd ways when you get moving. Find answers to all your embarrassing exercise... Exercising with an empty stomachIt’s the debate that divides morning exercisers: is hitting the gym on an empty stomach good for...

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