Exercise

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Ten ways to get fit without the gymTen ways to get fit without the gymWhether you're avoiding the gym, leaving one or just simply want to try other fitness alternatives, there are a few ways you can keep fit without spending money on that gym membership.
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Eating and Exercise Image: ThinkstockEating and ExerciseDepending on what you want to achieve, timing your eating around exercise makes sense. Here are a... Embarrassing fitness dilemmasYour body reacts in odd ways when you get moving. Find answers to all your embarrassing exercise... Exercising with an empty stomachIt’s the debate that divides morning exercisers: is hitting the gym on an empty stomach good for...

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