Exercise

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Top 10 moves for a toned tummyTop 10 moves for a toned tummyStandard stomach crunches only work the muscles on the front and sides of your abdomen. For real results, you need to target the deeper core muscles - and up the intensity of cardio workouts to blast away belly fat. Follow these 10 moves and get a toned tummy, fast...
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Discover your inner dancerYou can dance with a partner, in a group or by yourself. You can follow strict disciplines or just... ThinkstockDrop five kilos in five weeksReady to get in shape? Here's how to do it. Does your BMI tell you the whole story?A body mass index (BMI) measurement is a great thing if a quick and easy verdict is what you're...

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