Nutrition

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Seven strange tricks to lose weightSeven strange tricks to lose weightWhile healthy eating and exercise are the best ways to stay in good shape, sometimes we could all do with a little helping hand. If you’re bored of conventional diet advice and fancy trying something new, check out these 7 strange tricks that will help you to lose weight.
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GettyCoffee: good, bad or ugly?Janet Marshall, naturopath from Elevate Performance & Health Centre spills the beans on our coffee... Common diet mistakesIf you’re dieting but not losing the kilos, these habits could be sabotaging your efforts. Conquer your food cravingsDiscover the real reasons behind your eating habits and you could be on the path to weight loss. Carbs that burn fatCarbs contained in foods such as potatoes and rice usually get pushed aside as soon as anyone... Crash diets may reduce life spanBinge eating followed by crash dieting could mean a reduced lifespan. Christmas challenge: party foods to avoidIt's the silly season! So what party foods are kinder on the waistline?

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