Exercise and nutrition

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Superfoods for pregnancySuperfoods for pregnancyClaims of "miracle" superfoods like acai, jicama, wakame (wa-ka-what?) constantly fade in and out of the media, and like many new mums-to-be, you're probably confused and have no idea how to even begin incorporating these foods into your diet.
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Superfoods for pregnancyClaims of "miracle" superfoods like acai, jicama, wakame (wa-ka-what?) constantly fade in and out... 7 ideas to regain your figure post pregnancyNow that you have your bundle of joy in your arms, you may feel you want to regain your... Strange cravings during pregnancyThe cravings experienced by pregnant women range from none at all, to normal, to downright bizarre.... Menu choices for women during pregnancyIt's important during your pregnancy you eat healthily to help ensure your baby grows and develops... Exercise during pregnancy good for babyA small pilot study shows that moderate exercise during pregnancy is good for the unborn baby's... Eating for two vs the Christmas bingeBetween cravings and the old "eating for two" mentality, it's hard enough trying to keep extra... Eating vegetarian during pregnancyAre you a vegetarian or just can't stomach meat now you're pregnant? Don't worry you can still be... How to bloom, not balloonNow you're pregnant you may feel like you can actually eat what you like, without feeling quite so... Pregnancy and exerciseWhether you're a couch potato or a gym-bunny, exercise has an important role to play in your...

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