Exercise and nutrition

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Why breastfeeding is bestWhy breastfeeding is bestBreastfeeding has many benefits, both for babies and mothers, and the World Health Organisation recommends little ones are given breast milk for at least the first six months of their lives. Here’s why ‘breast is best’…
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Breastfeeding has many benefits, both for babies and mothersWhy breastfeeding is bestBreastfeeding has many benefits, both for babies and mothers, and the World Health Organisation... Superfoods for pregnancyClaims of "miracle" superfoods like acai, jicama, wakame (wa-ka-what?) constantly fade in and out... 7 ideas to regain your figure post pregnancyNow that you have your bundle of joy in your arms, you may feel you want to regain your... Strange cravings during pregnancyThe cravings experienced by pregnant women range from none at all, to normal, to downright bizarre.... Menu choices for women during pregnancyIt's important during your pregnancy you eat healthily to help ensure your baby grows and develops... Exercise during pregnancy good for babyA small pilot study shows that moderate exercise during pregnancy is good for the unborn baby's... Eating for two vs the Christmas bingeBetween cravings and the old "eating for two" mentality, it's hard enough trying to keep extra... Eating vegetarian during pregnancyAre you a vegetarian or just can't stomach meat now you're pregnant? Don't worry you can still be... How to bloom, not balloonNow you're pregnant you may feel like you can actually eat what you like, without feeling quite so... Pregnancy and exerciseWhether you're a couch potato or a gym-bunny, exercise has an important role to play in your...

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