Mental health

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What to do when worry takes overWhat to do when worry takes overThousands of New Zealanders suffer from anxiety. The good news is that by knowing the signs you can help lessen the symptoms…
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What to do when worry takes overThousands of New Zealanders suffer from anxiety. The good news is that by knowing the signs you can... Ten ways to tackle anxietyTen ways to tackle anxietyWorries are a normal part of day-to-day living but sometimes anxiety can start to take over. If... ThinkstockSigns your gambling is becoming a problemProblem gambling can lead to financial issues, problems at work ranging from poor performance to... Charlotte Dawson: Lost to suicide (Getty)What do I do if I'm considering suicide?In the wake of media personality Charlotte Dawson taking her own life, psychotherapist Tracie... How do you cope with stress?According to clinical and family psychologist Dr Sandra E. Neil, there are four major coping... Five ways to train your brainForgotten where you left your car keys, again? Some simple tricks can improve your memory in the... What causes depression?No-one really knows what causes depression. Most likely it is caused by a combination of factors... Image: GettySpotting a problem gamblerThink your partner could have a problem with gambling? Here's how to deal with it. Image: GettyWhat to do when your partner has a gambling problemYou found out your partner has a gambling problem … now what? Image: ThinkstockWhy literature makes you feel better than self-help booksReading the work of Shakespeare and other classic writers boosts our attention and helps us reflect...

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