MSN NZ
find
going out
DIY genetic tests prompt health warning
HEALTH > FITNESS

Expert advice - personal trainer

Browse by...
Most recent A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Gym free exercise for office workersI hardly do any exercise and I work in an office. What type of exercise would you recommend? I'm... How to get into shape fastI've realized that summer is just around the corner, do you have any good exercise ideas for... Low-impact exercises that feel like a work-outI have ongoing ankle problems and have been told to take it easy with my cardio workouts by my... How much weight should you lose in a week?I've seen many TV reports and shows about people who have dropped a huge amount of weight in a... Is running or walking better for weight loss?I'm confused on whether walking or running is better for weight loss. Some people tell me running... Should you exercise in the morning?I have been hearing that we should exercise first thing in the morning for getting the best result.... Starting a running programmeI have recently started trying to eat well and improve my fitness. I am walking every day and... Regaining fitness levels after glandular feverI'm recovering from glandular fever so have had to take quite a few months off exercise. I'm really... Struggling with motivation to exerciseI'm really struggling with motivation at the moment. I lost a lot of weight last year (15kgs) and... How can I add more bulk to my frame?I've always been a thin and lanky type of guy. In recent months I've been trying extra hard to try... Confused about spot trainingI'm confused about spot training. Is it possible to target one specific area on your body and tone... Easy outdoor exercisesI can't afford to go to the gym, what are some easy exercises I can do in the park or at home to...
         Next >

Ask our experts

Should I continue my affair with a married man? Our answer SEX & RELATIONSHIPS EXPERT Dr Gabrielle Morrissey

What's your BMI?

Tools

Body Mass Index Measure your BMI >>Find out if your body is in the healthy body mass index range. Calorie CounterCalorie CounterKeep track of your daily dietary intake. Burn BarometerBurn BarometerHow much exercise should you be doing?