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Ten ways to get fit without the gymTen ways to get fit without the gymWhether you're avoiding the gym, leaving one or just simply want to try other fitness alternatives, there are a few ways you can keep fit without spending money on that gym membership.
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There are a few ways you can keep fit without spending money on that gym membershipTen ways to get fit without the gymWhether you're avoiding the gym, leaving one or just simply want to try other fitness alternatives,... Why boxing is the new "in" sportIf you think boxing is a sport for the toughest athletes, you’re wrong. Boxing is now one of the... ThinkstockAre you healthy-obese?Researchers have long been stumped by obese people who show no signs of high cholesterol, high... Is it vital to stretch before excercise?Everyone who makes an effort to exercise has heard enthusiasts herald the benefits of stretching... Benefits of using a cross trainerCross trainers are one of the best pieces of cardio equipment in the gym. They’re low impact, great... Discover your inner dancerYou can dance with a partner, in a group or by yourself. You can follow strict disciplines or just... Create your own home gymEver looked around a crowded gym and wished you could have your own private workout area? Well... ThinkstockThe seven-minute body-changing workoutForget slogging it out at the gym for an hour a day — US researchers say they have calculated the... Couples get fitter sweating togetherStudies show exercising with a partner boosts motivation - and it's more fun than doing it alone. Start strengthening your musclesPersonal trainer Sally Anderson says moving at least five minutes more a day and introducing...

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