Nutrition

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How to budge the last five kilosHow to budge the last five kilosExpert advice to help you budge those last few stubborn kilos. Bonnie Vaughan has a recipe for success.
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Image: ThinkstockHow to budge the last five kilosExpert advice to help you budge those last few stubborn kilos. Bonnie Vaughan has a recipe for... Image: ThinkstockSay no to holiday weight gainIt's so easy to let the weight creep on during the holidays, but with a little bit of effort and... Image: ThinkstockThe good news about coffeeWorried your coffee habit may be harming your health? Here are a few good reasons you should savour... Stop overeating for goodHave you ever eaten so much you've had to loosen your pants? You're not the only one! Everyone, at... Is the way you eat making you fat?Wolfing down your meal can restrict the release of "full" hormones in your gut, meaning you... Low-alcohol wineThe advent of low-alcohol wine varieties poses the question: Why is it we drink it in the first... Make it to spring without gaining a kilo!If you've worked hard to stay slim and healthy over summer, it is possible to keep winter weight at... Solo eating can be delicious and healthySally Wise has written The Small Kitchen for one-person households, the fastest growing household... Getty ImagesSix of the most extreme diets — and why they're bad for youThroughout history, people have done some fairly insane – and sometimes downright dangerous –... ThinkstockStop overeating for goodHave you ever eaten so much you've had to loosen your pants? You're not the only one! Everyone, at...

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