Nutrition

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Diet lessons you need to unlearnDiet lessons you need to unlearnWe’re bombarded with advice on how to lose weight but the truth is that even seemingly sensible dieting wisdom can sometimes do more harm that good…
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Corbis imagesDiet lessons you need to unlearnWe’re bombarded with advice on how to lose weight but the truth is that even seemingly sensible... Getty imagesThe 3 best ways to curb sugar cravingsWith the amount of sugar found in common foods, it’s hard to avoid the sweetener. Make it easier on... Getty imagesSix bad eating habits and how to break themWhether you're a kale connoisseur, a master cleanser, or a gluten-free gourmet, we are all... Eat smart for your heartIt's time to give your heart (and health) a boost of good energy and vitamins. Is the way you eat making you fat?Wolfing down your meal can restrict the release of "full" hormones in your gut, meaning you... Image: GettySeven strange tricks to lose weightWhile healthy eating and exercise are the best ways to stay in good shape, sometimes we could all... Getty ImagesWhat to eat for beautiful skinWhat you eat can be just as important as the creams you put on your face, so if you want radiant... Salt or sugar: which is worse?Are salt and sugar harmless blips in otherwise healthy diets? Smart snackingNeed an afternoon pick-me-up? Here are some simple snacks that will boost your blood glucose levels... ThinkstockThe hidden fat in cinema popcornDoused in butter and salt, a maxi size container of popcorn at the cinema has twice the fat of a...

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