We take a sneak peek inside the latest issue of Good Health magazine.
Stop winter weight gain: There’s a chill in the air and suddenly, you’re skipping your morning workout. However, there are easy ways to combat kilo creep in the colder months.
I quit! Four real women go cold turkey and quit their mobile phone, TV, sugar and alcohol for eight days.
No fuss fitness: This workout is designed to tighten up your buttocks and help stabilise your hip and pelvis area. With no equipment required, this programme is great for at home, travelling or at the bach.
Stay well secrets: Discover how not to get sick this winter when everyone around you already is.
Smart trolley choices: This month our panel of experts analyse toasted fruity muesli and give the Good Health Smart Trolley Choice Approval to one of them.
Twenty bad-mood busters: Whether it’s road rage, husband rage, or you’re furious with your boss, we’ve got 20 ways to blast bad moods and quell anxiety.
Three ways to a better bust: Our trio of experts reveal their tips for a beautiful bust.
Health handbook: Our 10 page health handbook contains all the information you need to know about keeping your bones strong for life.
Four-week meal planner: Nutritionist Sarah Elliott prepares a winter wellness food diary to reacquaint you with ‘normal’ eating so you can avoid winter weight gain.
For these articles and much more, pick up the June issue of Good Health magazine or subscribe at magshop.co.nz.