What's in the February issue of Good Health magazine?
Your fresh start: Start the New Year with new ways to sleep well, slim down and stay smiling.
Eight ways to sleep better: Before fatigue wreaks havoc on your health, pinpoint what’s keeping you up so you can get a solid night’s sleep.
Ten super foods that keep you young: Stock your fridge wisely and you could slow down your body clock with these must-eat anti-ageing foods.
Three ways to beat cellulite: Banish unsightly, dimply skin from your body once and for all.
Health handbook: Learn how to take care of your kids’ health with our 10 page health handbook.
Four-week meal planner: Nutritionist Stacey Hancock prepares a healthy and convenient food diary to keep your brain fuelled and boost concentration as you head back to work.
For this and much more, pick up the February issue of Good Health magazine at magshop.co.nz.