Brought to you by Good Health magazine
“Crystals have a beautiful life force energy and having them around us boosts our life force energy, too,” says Evie Michaels, crystal healing lecturer at Nature Care College. “The best way to use crystals is to wear them as jewellery, keep them in your pocket or by your bedside, tape them inside your clothes or hold them when you meditate.” She suggests the following energising crystals:
Clear quartz: Repels negativity and attracts positive energy, providing an energetic lift.
Citrine: Has warm, uplifting, joyful energies, making it useful if you’re tired or drained.
Hematite: Contains iron, which has an energising effect. It also reduces energy-zapping stress.
Rose quartz: Lifts energy in a calm, nurturing way and encourages self-love and care.